Do you, or your loved one, suffer from acne? Do you feel like you've tried everything but nothing seems to work? There's good reason why most acne products don't work. The fundamental issues are:
What is acne?
Acne is characterized as a chronic inflammatory disease. It presents as closed or open comedones - i.e. whiteheads and blackheads - and inflammatory lesions - i.e. pimples, nodules, pustules. Typically acne is prevalent in young adults with girls being affected at a younger age (average 12 years) than boys (average 15 years). Adults also suffer from acne, typically women, due to hormonal issues. Since acne is characterized as a disease, it is a medical condition.
Causes of acne
There are multiple factors that cause acne. Below are a few well known ones:
Current treatment for acne
Modern treatment of acne falls under four categories:
The current practice for treating acne combines multiple methods and ingredients in the hope that one or more of them will address the patient's particular acne.
The major drawbacks of such an approach are side effects of using too many products, bacterial resistance to antibiotics rendering them ineffective, and expense involved in buying multiple products.
Ayurveda and acne
Given how ancient Ayurveda is, it is quite remarkable how many of the modern acne pathways it covers. Below is a table tha summarizes the Ayurvedic treatment modalities:
Unfortunately, from my study, Ayurveda does not delve much into female hormonal issues in general. So this is a topic that I need to spend more time researching.
In summary, both modern scientific research and Ayurveda point to multiple factors that cause acne. Therefore the most effective solution is one that is customized to your particular TYPE of acne. While there are many over the counter products for acne, you need to understand the cause of your particular type of acne and the ingredients that are suitable to address it for the products to be effective. The concentration of the active ingredients is also crucial in the efficacy of the products.
The Ayurvedic approach offers the following benefits:
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Roses are abloom where I live (northern California). A friend asked me to share beauty recipes using roses - so here goes. But first, a quick introduction. Ever since the world changed with the spread of Covid 19 and we were asked to shelter in place, I started a self study of Ayurveda. I discovered the ancient texts of Charaka and Vagabhatta - the Charaka Samhita and Ashtanga Hridayam. Once I started reading these texts as well as numerous papers published by Indian academic institutions on the science of Ayurveda, I was completely blown away by the simplicity and consistency of this approach. I cannot go back to my old way of doing skin care.
According to Ayurveda, every substance in the universe can be used as medicine provided you know what you're doing and how to use it. Every substance has certain properties which should be understood so that the maximum benefits are derived from it. So before we talk about how to use rose, we need to understand what to use it for.
Rose is Bitter, Astringent, and Sweet in taste.
It has Light and Slimy properties.
It is Cold in potency.
Therefore, in Ayurveda, rose is used to soothe Pitta dosha and any disorders due to this dosha,. Rose is especially good if you have sensitive skin that tends to get inflamed easily. You can use rose externally as well as internally; use it fresh or dried. But first things first:
The best way to use roses for skin care is via face masks.
Use fresh or dried rose petals to make these masks.
Or drink a rose tea.
To make rose tea, pour just boiling water on 3-4 dried rose petals. Let it steep for 2-3 minutes and drink the tea. Rose is good for the heart and balances Sadhaka Pitta - a sub-dosha of Pitta that influences emotions. . You can consider making a nervine tea by making a tea of rose, chamomile, and lemon balm. This combination is calming to the mind and helps the nervous system. Drink a cup before going to bed to set a calming ritual.
I hope you find these recipes useful. Comment down if you plan to try any and how they worked out for you!