Ayurvedic food guide for summer
Do you suffer from cooking decision fatigue? Don't like to cook? But want to cook healthy food for your family? If you said yes to any of these questions, this guide is for you. Get out of your cooking rut and transform your attitude to cooking!
When decisions are easy to make, cooking becomes a much more pleasant task. Meal prep becomes a breeze, and the best part is you don't need to spend time and energy making detailed lists once you understand the fundamental principles.
This 35 page guide is packed with information that will help you cook healthy, seasonal, vegetarian meals with a great attitude. You will become more mindful about cooking, your health, and eat in tune with the season.
If you are a meat eater, you can still use this guide for planning all other categories of food.
✅ Based on Ayurvedic nutrition principles
✅ Grocery list planning for summer
✅ Food categories - grains, lentils, oils, dairy, fruit, vegetables, alcohol and more
✅ Sample recipes
✅ Printable grocery list for your fridge